How Long Did You Fast Today?

I advise anyone who asks me about diet or health in general to fast for at least 12 hours a day. Personally I aim for 16 hours and although I sometimes fall short I couldn’t imagine not fasting for at least 12 hours in a day especially when considering I’m asleep for about 8 of them. It seems my personal experimentation and the conclusion it has led me to also has some research behind it.

BBC News article on fasting