I had a nice tree ripened papaya for breakfast today which is great for your teeth particularly if you have eaten something too acidic the day before. It weighed 2700g and after I cut it in half lengthwise and scraped it clean with my papaya shovel it yielded around 2200g of pulp. Papaya shovels aka stainless steel Chinese spoons are the perfect tool for eating papaya, melons, or any other fruit that’s soft enough to be scooped out of it’s peel and I highly recommend them.
Today’s papaya provided around 880 calories which is less than half of what I’d need to eat on an inactive day like today however it provided more than half of the calcium I’ll need for the day. I’m not sure exactly how much calcium I need, I’ve never tested low for it in any of my blood tests, but I’m pretty sure it’s not too much more than 530mg especially when that 530mg comes from such an easily digested and absorbed source.
P.S. Months later I made another trip to the morning market in search of breakfast and as usual I walked through to see what was available in the front, center, and back before I decided on what to eat. Early in I spotted two nice papayas which were not one of the commonly available cultivars so I made a mental note and continued on. After confirming there wasn’t anything better up ahead I went back to buy the papayas only to find that the seller had covered up his goods and left at lightening speed. I knew those papayas were still under that tarp so I asked the guy in the next stall to sell them to me and tell his friend the next day.
As he opened the tarp I saw that the papayas were gone, bummer. However as I let my head down in disappointment I noticed a garbage basket and at the top of the heap of decaying plant matter and random market garbage were the two papayas, hooooooo! So I took them both and got a free breakfast. I guess the guy figured they were already ripe and since most Thai people aren’t into ripe fruit and prefer what are often sweeter yet less tasty fruit cultivars over the often less sweet but more fragrant and tasty heirloom, nameless, and unidentifiable varieties he figured they weren’t worth holding onto and having take up prime table space.